Fleet Feet Austin To Host Texas Run Academy, Free Mobility Class
Texas Run Academy to Power Mobility Class with Fleet Feet Austin
We're proud to partner with our friends at the Texas Run Academy to bring a FREE mobility class that'll highlight the benefits of joint mobility, activation work and foam rolling. Join us at Fleet Feet Seaholm on Sunday, August 13th at 10:30am for the free class, led by Joshua Orenstein and our very own Taylor Pate.
Please note, a limited number of demo foam rollers are available, but items can also be purchased on-site for the class.
RSVP Link for the mobility class here.
"In essence - we want to show runners how they can improve their running performance by simply feeling better and moving better. Most running athletes will put a high volume of running work in to improve their performance but there is always a point of diminishing returns. By incorporating these movement, and Durability techniques, your body will be able to perform at a higher level for longer durations."
Cristian Plasencia, Founder of Texas Run Academy, Durable Athlete
Additional information on Texas Run Academy:
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