Run Love Series Continues With Recovery For Endurance Athletes, August Beverly Health

July 14, 2024

Fleet Feet Austin to Host August Beverly, Certified Integrative Health Nutrition Coach for Recovery For Endurance Athletes session

Fleet Feet Austin's "Run Love" series continues with Recovery for Endurance Athletes, presented by August Beverly and our very own Taylor Pate.

August Beverly's presentation will focus on the three pillars of Recovery for endurance athletes and healthy living for longevity—sleep, nervous system regulation, and crowding out fitness culture when it's time to give your body a break—all of which contribute to effective recovery.

August's health coaching practice, August Beverly Health, covers more than just nutrition, though it is a key pillar. As a holistic health coach, she addresses six main elements that often hinder health goals: limited education on metabolic health, poor nutrition, inadequate sleep, lack of exercise, chronic stress, and toxin overload.

Her approach considers the whole person, not just one aspects---so attendees are in for quite the treat.

Join us at 10:30am on Sunday, July 14th for this free educational session and please RSVP in the following link.

Fleet Feet Austin, 211 Walter Seaholm Dr. LR110 Austin TX 78701

More about August Beverly Health:

Hi! My name is August Beverly. I am a certified Integrative Nutrition Health Coach, wife, mom of one, an advocate for non-toxic living, and a Texas native. My philosophy is "curious minds, healthy bodies." The idea is that the more we explore and understand what works best for us individually, the healthier we will become. I provide the motivation and evidence-based education to help individuals explore what’s working or not working. In our fast-paced culture, where health often takes a backseat, my goal is to improve your body's health, mentally and physically, without trading one problem for another.

August Beverly Health (ABH) helps busy professionals improve their health and wellness through meaningful conversations, personalized coaching, and corporate partnerships. ABH's services provide practical, sustainable support tailored to each individual and organization, covering topics such as metabolic health, sleep, physical activity, clean eating, toxins, stress management, habit formation, and more.

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