How to Dress For Winter Weather in Temperatures Between 50-35 Degrees

Winter is slowly creeping up on us Chicagoans

The increasingly colder temperatures often yield many frequently asked questions for runners who want to continue their training through the unpredictable Chicago winter.

“Am I overdressed for the current weather?” “Am I underdressed?” “What if it snows?” "What if it rains?" “Will I get hypothermia?”

As temperatures are currently falling in the “cold” range, this piece will focus on dressing in temperatures between 50 and 35 degrees.

 Let’s get started.

Generally speaking, “cold” temperatures start to introduce long sleeved tops and half-zips spun with advanced fabrics that wick away moisture while not letting heat escape. Depending on the weather conditions, lightweight jackets with wind blocking and water resistant technologies are also introduced.  Depending on your personal comfort levels, a pair of shorts or lightweight running pants are needed to complete the outfit.

“Cold” temperatures also introduce one of the most important aspects of winter running. Accessories. There is an increased importance of covering your ears with a lightweight hat, beanie, or headband and your hands with a lightweight liner glove. 

With daylight savings time in full effect in Chicago, two forms of reflectivity is needed. One form of light to help you see the path in front of you, and another to help others see you.

Let’s see some example outfits.

From top to bottom on Jilana:

Brooks Dash Half Zip

The softest layer of warmth, for runners who want an easy, lightweight pullover on cooler days.

Mizuno Alpha Long Sleeve

Moisture wicking materials, flatlock seams, and a relaxed fit make this an easy-to-wear long sleeve tee for daily runs.

Saucony Reflex Tight

You can run, but you can’t hide. Be seen with the incredibly visible Reflex Tight, offering 360º of high reflectivity, zippered back storage, and waterproof lining.

Stance Run Crew Sock

A mosaic of mesh vents wraps from the top of the foot to the arch to further enhance breathability while Air Channel Cushioning uses an articulated foot bed to increase padding and airflow.

Nike Air Zoom Pegasus 34 Shield

Made for rainy days, this special edition of the shoe uses lighter Flymesh material with a water-repellent finish. The tried and true cushioning and support runners have come to love remains.

Mizuno Warmalite Glove

From top to bottom on Jay:

Mizuno Breath Thermo Headband

 The unique fabric turns moisture into warmth and helps you stay active even in the coolest temperatures while absorbing moisture.

Brooks Canopy Jacket

The perfect layer to have on hand, for runners looking for a minimal, portable jacket that keeps rain out and lets air in.

Brooks Distance Long Sleeve

Go-to for everyday runs, with odor-resistant fabric and run-ready performance.

Nike Flex Swift Running Pant

Lightweight, stretchy fabrics move with you and wick sweat no matter how long you go. The tapered cuffs can be pulled up for a sharp, modern look. Reflective detailing throughout.

Mizuno Warmalite Glove

Saucony Ride 10 GTX

One of the most recognizable names in waterproof gear, Gore-Tex, teamed up with the industry-leading neutral, medium cushioned Saucony Ride to make the Ride 10 GTX to provide unmatched protection from the elements.

Cold, Colder, Coldest In-Store Promotion

In the next four weeks, we'll be running an in-store promotion to coincide with the products you'll see in our "Cold, Colder, Coldest" campaign articles. This week, from 11/8 to 11/14, take 15% off all winter running accessories at all Fleet Feet Sports Chicago stores. Next week, the promotion will cover baselayers, the next week you'll get the same discount on all outwear, and the last week you'll save on all winterized footwear. Look for the flyer in-store to save and ask a sales associate if you have any questions.