Running isn't cancelled! #togetherwemove

Fleet Feet Folsom Roseville Virtual Training 2020

Now more than ever, we need the extra motivation, support, inspiration, and camaraderie that training programs provide. We are excited to continue these key components of our programs as we launch our first Fleet Feet Folsom Roseville Virtual Program. Together We Move!

This program is FREE. Here’s how to join:

1.   Join our free public Facebook Group Page - This is where the bulk of the content will be. https://www.facebook.com/groups/FleetFeetFR2020
2.   Join our Strava group and link your fitness tracker. This is how coaches will see your progress. https://www.strava.com/clubs/FleetFeetFR2020
3.   Unable to be a part of the Facebook Group? Email Coach Heidi heidi@fleetfeetroseville.com to be added to a weekly email list where we will share the content you would miss. Email enrollment is only needed if you’re not participating via Facebook.

The Fleet Feet Folsom Roseville Virtual Program will

• Engage you
• Support you
• Motivate you
• Inspire you
• Educate you
• Stay connected
• Go the extra mile
• Share run happy vibes
• Help you accomplish your goals
• Hold you accountable
• Listen to you
• Be understanding

 How We Train Virtually

• Training Plans for 5K, 10K, and Half Marathon distances
• Coach led videos to give you workout explanations
• Live streams for weekly education discussion topics
  • Interactive - participants can ask questions
  • Can watch live or view later and still ask questions
• Guest Speakers to keep us informed and educated
• Strava Group so coaches can check in our your progress
• Extra emphasis on creating camaraderie via FB group
• Q&A topics to create conversation
• Participant Bio & Pic so you can “meet” and learn more about each other
• Fun runs such as virtual scavenger hunts, bingo
• Challenges with incentives to keep you engaged and drawn in
• Share route suggestions and locations so you can learn local running spots
• Coaches and mentors on the page to answer your questions
• Advice and plans for all levels and abilities from couch dweller, walker, and avid runner