No Boundaries 5K class starts Monday

January 31, 2014 -- Our No Boundaries 5K running class starts Monday, Feb. 3, at 6:30 p.m. Join us if you're looking to get started running this year; want tips for running your first 5K race; or need a gentle re-entry into running after absence or injury.

The 13-week class builds gradually to the 5K distance. We will help you improve endurance, speed, running form, and skills to become a more efficient and happier runner.

And training is more fun with a group!

The class meets Monday evenings at 6:30 p.m. and Saturday mornings at 8:30 a.m. for 13 weeks. The goal race is the Big Bear 5K in Menlo Park on Sunday, May 4.

The program is sponsored by New Balance.

Learn more and sign up here.