Protein and Recovery: What Runners and Hybrid Athletes Over 30 Need to Know

This article challenges the long-held belief that the body can only process 20–30 grams of protein at a time, suggesting instead that larger protein doses—up to 100 grams—can provide sustained muscle recovery for over 12 hours. This shift in understanding is especially important for runners, hybrid athletes, and individuals over 30, as muscle recovery slows with age. It also highlights how consuming larger, well-spaced protein meals can be more effective than frequent smaller ones, improving recovery and performance. For a deeper dive into optimizing your protein intake, click the link to read the full article.

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