Runners are increasingly turning to Blood Flow Restriction (BFR) therapy to maintain or improve their VO2 max, even when they can't run due to injury or other factors. This innovative technique allows athletes to achieve the benefits of high-intensity training at lower intensities, minimizing strain on the body. In addition to BFR, cross-training methods like cycling, rowing, and swimming can also help maintain cardiovascular fitness. To learn more about how BFR works and how it can benefit your training, click the link to read the full article.
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