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Why Runners Break Down: The Truth About Fueling, Fatigue, and Injury Risk

If you’ve ever felt completely drained during a run, struggled to maintain your usual pace, or worse—found yourself sidelined by an injury—you might want to take a closer look at what you’re putting (or not putting) in your body.

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Latest News

Global Running Day: Celebrate with ASICS

Join us for an unoffical timed 5K fun run with ASICS on June 7th at 8:00am at our Ridgewood store! We will have demos of the Novab…
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Summer Fun: The Big Run

Lace up your running shoes and join us for The BIG Run, a free 5K fun run in celebration of Global Running Day—brought to you by Brooks!…
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Upcoming Events

6/10

R&D Brewing Run Club

6:00pm - 7:00pm

Come run with us every Tuesday at 6pm at R&D Brewing off of Capital Blvd.

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6/11

Nacho Average Run Club

6:30pm - 8:00pm | Taco Bamba Raleigh, 3518 Wade Ave, Raleigh, NC 27607

Join us every Wednesday at the greenspace just below Taco Bamba in the Ridgewood Shopping Ce…

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