Why Runners Over 40 Are Using HYROX

This article discusses how HYROX — a hybrid endurance race combining running and functional exercises — training is helping endurance athletes, particularly those over 40, improve performance and prevent burnout. It highlights the benefits of combining running with functional exercises, focusing on building endurance, strength, and metabolic resilience. It also emphasizes smarter, more efficient training methods that help athletes push their limits while minimizing injury risk.

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