This article explores the concept of "rehab-to-performance," which goes beyond traditional post-surgery rehabilitation by incorporating a holistic approach to help patients not just recover, but emerge stronger and more resilient. It outlines the key phases of recovery—acute, strength, and performance—emphasizing the importance of a structured plan to reduce re-injury risks, restore mobility, and safely build strength and endurance. The article also highlights how performance physical therapy enhances recovery by focusing on functional movement and sport-specific demands, ensuring a confident return to peak performance.
Connect With Us
See the latest from Fleet Feet Raleigh