This article discusses the shift from traditional post-surgery rehabilitation to a more holistic “rehab-to-performance” approach. It emphasizes the importance of structured recovery phases—acute, strength, and performance—to not just restore function but enhance overall resilience and athletic readiness. By integrating performance physical therapy, patients build strength, mobility, and confidence, reducing the risk of re-injury and enabling a full return to sport or daily activities. The article also outlines key exercises for each recovery stage and common rehab mistakes.
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