Shop Online Cart2

Fleet Feet Fall Training Programs

It is time to get back to being in social training groups with experience coaches who will guide you through every step along the way with the support and camaraderie of Fleet Feet!  It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.

We are hosting a FREE Info Session on Monday, October 3rd at 6PM at Fleet Feet @ The Armory (155 Culver Rd). All Welcome!
Fall Training Programs begin October 6th through December 15th.

Choose from the following programs:

  • WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
  • No Boundaries Learn to Run 5K for runners and walkers (NoBo) - Perfect for those who want to run, or are getting back to running.  This is a tried n true run/walk (Ralk) strategy type of training
  • No Boundaries 2.0 (NoBo 2.0) - This is perfect for those who already can run 2-3 miles witjout stopping but want to go longer, perhaps towards a 6-8 mile distance.  Perfect for those who run 15 minute/mile or faster.
  • "Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon).  Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
  • "Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before.  Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.

Connect With Us

See the latest from Fleet Feet Sports Rochester