Women Run the ROC - Sunday 3/23/25

Fleet Feet is pleased to be hosting a full day of wellness activities for the Women of Rochester

Women Run the ROC Benefitting Willow Domestic Violance Center

When - Sunday 3/23/25
Where - Fleet Feet @ The Armory 155 Culver Road

Fun Run and Walk, Pilates, Self Defense, Nutrition, DJ, happy Hour

• 10:00 am - 2-3 mile Fun Run and Walk with adidas
• 10:45 am - Coffee and snacks
• 11:00 am - 4:00 pm - Sports Bra Fittings with Brooks
• 11:30 am - Pilates with The Reformery Pilates Studio
• 12:00 pm - 4:00 pm - 1 on 1 FREE Nutrition Consultation with Mindy Yoder, RDN, CDN (15-minute consult)
• 2:00 pm - Personal Protection for Women with Martial Arts America
• 4:00 pm - Happy Hour featuring DJ Jolene Tucker
• 4:30 pm - Presentation by our charity partner, Willow Domestic Violence Center4:45 pm - Nourish & Thrive: Practical Nutrition & Self-Care Strategies for Busy Professional Women w/ Mindy Yoder, RDN, CDN

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