Feelings, Something More Than Feelings
It feels strange to say it—adolescent really—but the other day, my feelings were hurt. I even cried. Isn’t it extraordinary that adults can have their feelings hurt? It sounds so juvenile, like a playground injustice, and yet we never outgrow our capacity to feel wou…
Read More ›The 90 Percent Rule
Twice each year I sit down to write the upcoming season's half and full marathon training plans. I spend hours tweaking the tiniest of details, double-checking mileage and intensity levels to ensure that each day flows and builds towards a successful race day. I look for possible…
Read More ›Nine Loops in Brooklyn
They said it would be nine loops of the park. Actually, they said it would be two small loops followed by six big loops followed by one final small loop. And it was. It was the Brooklyn Marathon, twenty-six-point-two miles wholly encapsulated by Prospect Park. Situated across…
Read More ›The Power of Running to Inspire | Sandra Lee
You know that person. The one who improved his or her health. Overcame challenges. Raised money for charity. Rallied communities. All through running. Mizuno has partnered with Fleet Feet Sports to recognize five inspiring St. Louis runners. Janice B…
Read More ›5 Bad Habits that Sabotage Runners
Runners are quantitative data junkies. That's why there are a million different gadgets out there to provide us with a zillion bits of data. With so much information available to us you’d think we’d be able to avoid overtraining and injuries. There has to be a gizmo o…
Read More ›The Power of Running to Inspire | Grant Brady
You know that person. The one who improved his or her health. Overcame challenges. Raised money for charity. Rallied communities. All through running. Mizuno has partnered with Fleet Feet Sports to recognize five inspiring St. Louis runners. Grant Br…
Read More ›Beards are like Running
With No-Shave November well underway - and regular columnist Amy Marxkors on vacation - "Gear Your Run" Editor David has given me the opportunity to use this space to explain the deep connection between beards and running. It's a misconception that the link is limited to male ultrarunn…
Read More ›Give Thanks
When the calendar reaches November runners begin looking forward to Turkey Trots and Thanksgiving dinners. It's also a perfect time to reminisce. It's the season for giving thanks, so let's give thanks for... ...our incredible running friends and teammates. ...a shiny, brand…
Read More ›The Power of Running to Inspire | Janice Brock
You know that person. The one who improved his or her health. Overcame challenges. Raised money for charity. Rallied communities. All through running. Mizuno has partnered with Fleet Feet Sports to recognize five inspiring St. Louis runners. Janice B…
Read More ›It Matters
In January of 2013, this happened: I was running the rural roads around my house—miles of pastoral thoroughfares that, over the course of a decade, I had run countless times before. The afternoon was evaporating; I had just enough time to snag a handful of miles before the alrea…
Read More ›Latest News
Upcoming Events
11/29
Functional Flexibility | Des Peres
6:00am - 7:00am | Fleet Feet Des Peres, 11731 Manchester Rd, Des Peres, MO 63131,
Our Functional Flexibility class helps prevent injury and maximize performance by combining …
Learn More ›12/2
Functional Strength | St. Charles
6:00am - 7:00am | Fleet Feet | St. Charles, 3813 Mexico Rd, St Charles, MO 63303
Develop useful strength, the type of strength that makes you faster and healthier. This clas…
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