STL NEWS

11.19.14

All About That Base

One month ago today, I raced the hills of south St. Louis on a marathon course that blew the wheels of my wagon. Today, I am pleased to announce I have finally recovered!  [insert applause]  Now, I didn’t recover in the obnoxiously brilliant fashion in which my fellow teamm…

Read More › 11.14.14

Opportunity is Knocking...and Offering a 15% Discount

Opportunity is knocking. Will you answer?  This weekend is your final chance to take advantage of 15% OFF any of FLEET FEET's upcoming training programs. Whether you want to tackle the trails, conquer a half or full marathon, or complete your first 5K, we will help you reach your …

Read More › 11.12.14

Running's Dirty Little Secret

People who run: I’m going to let you in on a dirty little secret. Ready? You sure? Because you may want to turn your computer screen or hold your hand over your phone so no one can see what you’re about to read. Okay? Good. If you run, you will be sore. Pretty much... always. N…

Read More › 11.7.14

What's Next?

With all of us capping off our fall racing seasons at FLEET FEET's Turkey Trot STL (wink wink), now is the perfect time to discuss what's next. Wait… What's next?  Yep, now is the time to start planning your next goal, and there are several things to consider as you co…

Read More › 11.5.14

They Can't All Be Keepers

Raise your hand if you saw this coming. I know, I know. Did I really think I was going to race a fast half marathon on a notoriously hilly course two weeks after racing a full marathon that reduced my poor little body to shreds? Well, I mean, I didn’t necessarily think it would happe…

Read More › 10.29.14

It?s What Justin Timberlake Would Want You To Do

What are you doing Sunday morning? Because I have an idea. And I can pretty much guarantee Justin Timberlake is all for it.  Exactly three days after the Rock ‘n’ Roll St. Louis Marathon, I returned to the sport for which I had sacrificed my soul, my favorite Brooks hat, an…

Read More › 10.24.14

Thank You

I guess I should start with congratulations. This has been an incredible fall racing season. I've cheered so much and so hard over the past few weeks my voice may never be the same. I was repeatedly struck by the determination of all the race participants—incredibly goal-oriented peopl…

Read More › 10.21.14

I Ran My Best Race? and Didn?t PR

I left my soul on Russell. It crumbled, slipped through my fingers, and fell to the asphalt.  I was halfway up the hill at mile twenty-three and too tired to retrieve it. And so I left it there to fend for itself while I lurched my way up a street that trashed my legs and scarred my t…

Read More › 10.16.14

The Final Countdown

It's the final countdown... What better way to get revved up for this week's Rock ‘n’ Roll festivities than with a nod to that classic 80's rock band, Europe? With many a runner around the area preparing for a 5K, half, or full marathon, let's count down some tips to help you hav…

Read More › 10.15.14

'Twas the Night Before the Marathon

‘Twas the night before the marathon, and all through the house,Not a creature was stirring, not even a mouse.The runners were nestled all snug in their beds,While visions of race morning danced in their heads.  Their Garmins were plugged in and charging with care,And arranged on …

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