The Perfect Workout for the Quarantined Runner

April 13, 2020

This fun, "mystery run" workout transforms a neighborhood block or short out-and-back running route into a fun adventure run to get your heart rate up and legs burning.

Workout Focus: Fun run, cross-training

Est. Time: 20 minutes

Coach's Tip: If your lap is too short and you cannot complete it plus the exercises, add 30 seconds to your time.

Go to Workout: The Perfect Workout for the Quarantined Runner

Let us know how your run/workout went. Take a selfie or photo of your phone/watch showing you got it done and tag Fleet Feet Syracuse using #3run5 & #TogetherWeMove. We'll reshare posts to keep the motivation and support up!

Sign up to receive daily #3run5 workouts

The store may be closed, but RUNNING IS NOT CANCELED.

We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!

Keep Moving

Sign-up here and we'll send a daily workout directly to your inbox. Workouts can be modified for any ability or intensity. The important part is to keep moving.

Stay Connected

Don't forget to share with us how you're staying active by tagging @fleetfeetsyracuse using #3run5 and #togetherwemove. We'll reshare to keep the motivation and support up. Plus, each week we'll pick winners to receive cool FFSYR gear and prizes.