There are three main categories of running shoes: road running, trail running and race day. Here's what that means:

• Road running. Road models are designed for the streets. Abrasion-resistant rubber outsoles hold up to rough concrete, and premium fabrics make for a comfortable fit.
• Trail running. Unlike road runners, trail running shoes are designed for dirt, gravel, mud and anything else you might find when the pavement ends. Trail shoes employ stickier rubber outsoles, aggressive lugs and increased durability so you can go off road.
• Race shoes. The fastest kicks in your closet, these racers give you an extra boost when you need it most. They're made to be minimal and lightweight, which can make them less durable, so they aren't ideal for your daily training. But lace them up when you toe the starting line and they'll help deliver your fastest times yet.

There are a couple smaller categories of shoes used for specific sports, too. Cross country shoes and track spikes are designed to meet the demands of competitive athletes. Like styles meant for racing, these models are the lightest and fastest of the bunch. But they're built for a singular purpose: to run on a track or cross country course.

Check out our blog: The Best Running Shoes of 2022 to learn more!