My 70.3 Ironman World Championship Experience

You learn a lot about yourself when you put your physical and mental being at risk; when you push yourself beyond your limits both internally and externally.  There are few events that challenge you in this way that are quite as grueling as an Ironman. The 70.3—though half the di…

Girl Power: Tips for Women to Optimize Performance

ATTENTION LADIES! It's important to recognize that there are foundational gender differences in men and women that impact sports nutrition and workout routine needs. That said, don't worry—this is not another infamous blog that boasts the physical advantages of men over women. Instead…

How to Stay Healthy and Fit While Aging

In conjunction with National Senior Citizen Day, this Sunday we will be having a 10% off sale for all senior citizens—that's 60 and older, folks! Additionally, we wanted to provide some information on how to keep your body healthy and happy as you age...   Have you ever been tol…

10 Reasons to Wake Up and Run!

Hearing an alarm blurt out in darkness is the ultimate wakeup call. Groggy-eyed and tempted to push "Snooze", you'll go through a long list of reasons to sleep in. But what if there's another long list of reasons to get up? While the thought of putting on running shoes and logging miles in t…

Fuel Part 1

While adding protein shakes, Gatorade and GU to your diet has its benefits, the foundation of your food intake must first be stable. If you're not consuming the proper amount of nutrients via fruits, vegetables, meats, and grains, chances are supplementary products won't do you much good. At…

All About Sports Bras

Bra Types Finding a great sports bra is like trying to find the perfect pair of jeans. It takes time and effort and several tries before finding the one that fits just right. But it's worth it because a sports bra is the most personal and essential piece of gear for active women. Like runni…

Onetime 314-pound Chattanooga pastor faces daunting 314-mile race

Michael Sherr's Rockin Choccoloco 50K Race Report

Here's a great report from Fleet Feet Sports Chattanooga race team member and ambassador, Michael Sherr.  

David Pharr's Thunder Rock 100 Report

Check out this race report from Fleet Feet Sports Chattanooga's very own employee and race team member, David Pharr.  He completed this year's Thunder Rock 100 in a great time of 23:48:00!

All4Run - Global Running Day

Join us in celebrating Global Running Day! Fleet Feet Sports Chattanooga invites YOU to celebrate "All4Run" with us and the entire city of Chattanooga June 1st! WHEN: June 1 at 6:15 pm WHERE: Fleet Feet Sports/Brewhaus COST: FREE! We will meet at Fleet Feet Sports Chattanooga at 6:15 …