5k/10k Interval Run/Walk Training - Plano

This is a "couch to 5k" concept. This is a beginner level program. The program is 8 weeks and will allow you to start with a run/walk training guide with coaches here to lead and guide you through every step. Come let Fleet Feet help you achieve your goal of completing the Global Running Day 5km on May 24, 2025!

Saturday 5k class begins at 7am at:

Plano - Windhaven Meadows Park, 5400 Windhaven Parkway, Plano, TX 75093
Dallas - Fleet Feet Mockingbird 5400 E Mockingbird Ln #114, Dallas, TX 75206

Weekday Group runs:

Tuesday 5:30am - Plano - Windhaven Meadows Park, 5400 Windhaven Parkway, Plano, TX 75093
Thursday 6am - Dallas - Fleet Feet Mockingbird 5400 E Mockingbird Ln #114, Dallas, TX 75206

As a participant you will get:

Bib included for the Global Running Day 5km
Weekly email with location and workout information.
Safe and organized weekly group long runs with pre-planned routes and pace groups

*Minors require a parent present during the training

Training Description

The 5k and 10k programs are both 8 weeks long. You will progressively train, adding mileage from week to week, using a run/walk interval based approach.

Saturday morning training runs include coaching workshops.

Tuesday/Thursday morning training runs are an opportunity for you to do your weekly homework with coaching support.

This program will prepare you to participate in Fleet Feet's Big Run, a celebration of Global Running Day. Your registration fee includes a bib to participate in the Big Run.