Winter Warriors 2024/2025
Are you ready to crush some goals in 2025? Do you need some accountability to keep you moving through the winter months? Are you getting tired of doing the same old running routing and looking for something fresh and exciting? If you answered yes to any of these questions, then our Winter Warrior training program might be just what you are looking for! This program is focused on strength, flexibility and building base miles. We will spend 8 weeks from the beginning of December through the beginning of February learning how to build a well-rounded running routine that will have you looking forward to training for Spring races.
We will host two group workouts each week. We'll meet on Wednesdays during the week for a group strength workout and again on Saturday morning for a run. We are putting together some dynamic workouts that should help you develop a habit of including strength and mobility work into your regular running routine. This program is focused on building a solid foundation for ALL levels of runners and walkers.
Cross Training workouts will be instructed by Certified personal Trainer and Coach, Sonja Eades. Routes and group runs will be planned by Certified Running Coach, Carrie Young
Program starts the week of December 4th and will wrap up on February 1st. We will have a week off between Christmas and New Years.
Program Dates: Dec 4th - Feb 3rd
(1 week holiday break including homework workouts)
Group Training:
Wednesdays 6:15pm at Fleet Feet
Saturdays 8:30 am Rotating locations
How much does the program cost? $120
30 participant max - Register soon!
This program includes limited edition Winter Warrior Crew.
As part of the Winter Warrior Program, participants will receive the following
- 8 week training plan and calendar with workouts provided to you including cross training and running
- Dedicated support from your coaches and mentors
- 2 group training sessions per week (with the exception of "winter break")
- Additional free runs weekly
- Opportunity to earn exclusive Fleet Feet winter running gear. Winter Warrior Crew included!
- Informational clinics on topics such as proper footwear, injury prevention and nutrition
- Accountability from your coaches
- The camaraderie of others like you with the same goal
- Private Facebook group for encouragement
- 10% Store discount for the duration of the program (excludes electronics)
Feel Free to contact Carrie at: training@fleetfeetdecaturil.com with any additional questions.
This program is for participants 18 and over.
Winter Warrior
Program Start: Dec 4th - Feb 1st
Program Schedule: Wednesdays 6:15 pm and Saturdays 8:30 am
Program Fee: $120 includes Winter Warrior Crew
Description: This program will offer cross training and long runs. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer group long runs/walks focusing on keeping active through the winter and building running strength.
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