Top Hydration Options for Running
Runners think about a lot of factors when it comes to their daily miles. Time of day, weather, their running shoes and apparel can all make or break a workout. But do you always think about how hydrated you are? Your running performance will suffer when you’re dehydrated, but kee…
Read More ›What is Plantar Fasciitis?
Plantar fasciitis is a pain. The American Academy of Orthopaedic Surgeons says 2 million people are treated for the condition each year. But the ailment is prevalent in runners, too: One in 10 runners will suffer from plantar fasciitis at some point during their running life, and it mig…
Read More ›Are You #RaceDayReady?
Are you #RaceDayReady?: The Essential Checklist January 16, 2023 You've put in the miles. You've put in the work. You've put in the recovery. Now, it's time to put that work to the test. Winter Warriors are gearing up to put their winter miles to the test at two up…
Read More ›6 Ways to Commit to Running
It can be challenging to get into running (or get back into it after some time off), but you can use some simple ideas to motivate yourself to get out the door. Here are six ways to commit to a healthy running habit: 1. Find Meaningful Motivation “You have to have a reason, what…
Read More ›It?s More Than Insoles: Employee-Owned Superfeet Gives Back in a Big Way
The sun had already set as nearly 500 community members joined Fleet Feet Pittsburgh for the Annual Holiday Lights Run earlier this December. But this year, it was different. A heavy cloak of sadness punctuated the event following the synagogue massacre that killed 11 people at a Pittsbu…
Read More ›5 Reasons Running is Your Best Holiday Stress Buster
The holidays are a hectic time of year. Many of us feel like we are going a mile a minute, shuttling between events, family commitments and errands. The world around us is also abuzz with activity—the hustle feels nearly inescapable. It is at least partially for these reasons that …
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