Our most popular series is BACK! Don't let the name scare you off, if you can complete a 1-mile run then the Fleet Feet Speed Series is for you! This program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner.
These speed workouts are aimed to make you a faster, more efficient runner. During the Speed Series, you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. Strength & Conditioning Drills will be included to help keep you strong and injury-free this summer! We will even cover topics like ideal hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.
When: 6/17-7/31 Tues & Thurs 5:30am - 6:30am
Where: Tues - JH Rose HS Track | Thurs - Elm St. Park
Cost: Free
6 weeks
- Certified Coach led workouts
Questions? Email Coach Philip at coach@fleetfeetgreenvillenc.com
Summer Speed Series
Program Start: June 17, 2025
Program Schedule: Tuesdays at 5:30am at JH Rose High School Track and Thursdays at 5:30am at Elm Street Park
Program Fee: Free
Description: Our most popular series is BACK! Don't let the name scare you off, if you can complete a 1-mile run then the Fleet Feet Speed Series is for you! This program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner.
These speed workouts are aimed to make you a faster, more efficient runner. During the Speed Series, you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. Strength & Conditioning Drills will be included to help keep you strong and injury-free this summer! We will even cover topics like ideal hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.
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