Half Marathon Training Powered by On

Go the distance with Fleet Feet Knoxville and On!  This Fall we will have a 12 week training group for an upcoming 10k/ Half Marathon distance race.  Training is easier (and more fun) with friends!   With Fleet Feet’s long distance Training Program Powered by On, you’ll find a holistic training plan to help you cross the finish line feeling empowered.

Long distance training isn’t just about logging miles. It’s about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery.  Bond with other runners, learn and improve together and receive plenty of support from Fleet Feet coaches along the way.  To join the half marathon training program you should be able to run/walk 5 miles. For the 10k training program you should be able to run/walk 2 miles.

What to Expect:

• Start Date: Mon, August 25th
• Q&A Session: Thurs. July 31st at 6:30pm.  Stay for the On Demo Run/Walk at 7:00pm.
• 2 Gear-Up Weeks:  Starting with the Q&A week and ending after the 1st week, all training program participants receive in-store discounts on any gear needed to get ready to train - from footwear to bras to hydration.
• Workouts: Tues at 6:30 PM and Sat at 7:00 AM starting the week of August 25th.  Additional training opportunities by joining us for our Open group runs on Thursday evenings and Sunday mornings.
• Target Race:   Secret City Half Marathon on Nov. 15th OR Veterans Salute 10k/5k on Nov. 8th.
• Participants Receive: A complete Training Program and calendar with detailed workouts, Gear-up weeks; weekly coach-led training sessions with hydration provided, series of seminars on topics such as injury prevention, nutrition, and stretching, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, weekly Group Runs available from Fleet Feet Knoxville, technical fiber shirt, and discounted entry to the goal race.
• FFKR Discount: FFKR members receive a HALF OFF discount off training program fee.

Questions? Call the store (865)675-FEET or send us an email at trainwithus@fleetfeetknoxville.com

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