Challenge yourself to complete a 5K! Get into shape with our NO BOUNDARIES™ training program and complete your first 5k! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you. Sign up today to run your first 5K and commit to making a life change..
Participants Receive: Detailed weekly training schedule, guidance and advice from experienced coaches, weekly group training runs, information sessions about proper running form, hydration, nutrition, etc., technical t-shirt
Questions? call the store (865)675-FEET , send us an email at trainwithus@fleetfeetknoxville.com
No Boundaries I - Path to 5K
Program Start: Week of Sept 16
Program Schedule: Tuesdays at 6:00 PM and Saturdays at 8:30 AM
Goal Race:
Veterans Salute 5k or Hot To Trot 5k
Program Fee: 8 week program - $85; 11 week program - $105
Description: Get into shape with our NO BOUNDARIES? training program and complete your first 5k! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. Sign up today to run your first 5K and commit to making a life change.
Join us for a Q&A session on Thursday, Sept 5 & 12 at 5:30pm.
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