Triathlon 201 - Open Water Sprint Distance

You have done the sprint triathlons and are looking for a new challenge. This program is for the athlete wanting to try a longer distance triathlon, improve individual skills, and learn open water swim techniques. The goal of the program will be to complete an open water sprint triathlon. This program is for the intermediate triathlete. You should be able to comfortably run a 5K to begin this program.

Tri 201 Slide Show

Triathlon Training Program participants receive: A complete training schedule and calendar with detailed workouts, pool swim training sessions at Gold's Gym, open water swim training sessions, educational clinics including: bike maintenance, race day prep, transition set-up and nutrition planning, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, technical fiber shirt.

Each training session will focus on a different phase of training, from swimming to transitioning. To participate you will need at a minimum, running/walking shoes, bicycle, helmet, and a willing mind and body. If you want to take your racing to the next level, check out our list of recommended triathlon accessories. We'll supply you with the knowledge to complete your triathlon.

Questions? call the store (865)675-FEET or send us an email at trainwithus@fleetfeetknoxville.com

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