How do you become a more efficient runner? By changing up your workouts and adding our SUMMER SPEED SERIES into your training regimen! Starting June 1, 2025, our four-week coached track workouts will teach you how to become a quicker and stronger runner. Meeting in person at 6:30 am, Tuesday and Thursday mornings at Seneca Park, we will bring together a wide range of athletes and runners with workouts consisting of roughly 3 miles of various interval distances and paces. What better way to do a speed workout than with a group, pushing you out of your comfort zone! Beyond great fitness, this a great foundation for fall 5ks or a longer half or full marathon program.
HOW DO YOU KNOW IF THIS GROUP IS RIGHT FOR YOU? You should have a base of at least 3 weeks where you can run/walk 30 minutes 3 times a week. Prior to the first meeting, please run a 1-mile time trial to establish a base to build from.
Join us and become immersed in a well-established running community, obtain better overall health, gain an improved sense of self-esteem and wellbeing, and increase your focus on your goals! Want to learn more? Stop by Fleet Feet Louisville or contact Myrdin Thompson, Training Program Director, at myrdin.thompson@fleetfeet.com.
COST: $75.00
Upcoming Events
5/16
Ragnar Trail Kentucky
All Day | Otter Creek Outdoor Recreation Area, 850 Otter Creek Park Rd, Brandenburg, KY 40108
For additional information or to register go to Ragnar Trail Kentucky - Ragnar Relays
Learn More ›5/17
Run the Bluegrass Half Marathon
7:00am - 10:00am | 7086 Tates Creek Rd, Lexington, KY 40515
Run alongside beautiful horse farms on Saturday May 17th as you take on Americas Prettiest H…
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