Fall Training Program Powered by On- 10K

Ignite Your Run. Redefine Your Wins.

Fleet Feet Metairie and On Running will be collaborating to help runners go the extra mile this fall. If you are an intermediate runner who wishes to train up to a 10k or half marathon, this is the program for you! This 12 week program is designed to help train intermediate runners for the upcoming Big Easy Halloween Half in October 2025. We will be meeting twice weekly at the Bonnabel Boat Launch starting August 11, 2025.

Here’s what you can expect:

• In-person support for accountability, camaraderie and fun
• Warmup and cool down exercises to make every run smoother
• 2X weekly strength routines to build strength and prevent injury
• Mobility and cross-training exercises to balance your training
• Tips from pro athletes on gear, nutrition, recovery, mobility and more