No Boundaries Beginner 5K Training Program

If you’ve ever thought, “Maybe I could run a 5K… someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K training program is designed for people just like you: nervous, curious and ready to try something new with the support of a welcoming community.

No Boundaries Beginner 5K Training Program
If you’ve ever thought, “Maybe I could run a 5K… someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K training program is designed for people just like you: nervous, curious and ready to try something new with the support of a welcoming community.

This eight-week program is designed to help you build fitness and confidence, whether you're new to running, returning after a break, or looking for guidance as you train for your first 5K.

Workouts take place twice a week at Fleet Feet Upper West Side on Wednesday evenings at 6:30 p.m. and Sunday mornings at 9:30 a.m. Each session is led by experienced coaches and supported by a community of beginners just like you. You'll also receive weekly tips, in-person instruction, and access to special shopping events and gear demos.

Interested in learning more before you commit? Join us for an Open House on October 1 from 6 to 7:30 p.m. at Fleet Feet Upper West Side to meet the coaches, ask questions, and get a feel for the program.

This isn’t just about running a 5K. It’s about discovering what you’re capable of with the right people beside you every step of the way.