Fleet Feet Pittsburgh hosts free runners workshop

On Wednesday, November 13th Fleet Feet Pittsburgh hosted a free runners workshop in collaboration with Function Reforged Physical Therapy and Union Fitness. 

During the presentation portion, we talked about the importance of proper fitting shoes and insoles. Function Reforged took the floor to talk about injury prevention and common injuries for runners. Following these talks, Union Fitness discussed the importance of strength training for runners and led the group through a strength and mobility bootcamp.

We closed the night with FitID foot scans, and a gait analysis for the attendees

Thank you to everyone who took the time to attend this event!