Princeton Turkey Trot 5K Training Program

 Ready to Train for a 5K? Let’s Do It—Together!

Whether you're lacing up your shoes for the very first time or getting back into a running groove, our 5K Training Program is the perfect place to start. Designed with beginners in mind, this 6-week program welcomes all paces—walkers, run/walkers, and runners alike. Our goal? To help you confidently cross the finish line of your favorite Turkey Trot this year!

Throughout the season, you’ll get:

• Expert coaching and guidance every step of the way

• Weekly group training sessions with friendly pace groups

• Educational clinics on topics like injury prevention, proper gear, nutrition, and more

• Motivation and accountability from your teammates and mentors

• A supportive, welcoming community of people just like you

When & Where We Train

We meet three times a week, and you can attend whichever sessions work best for your schedule:

• Tuesdays at 6:00 pm – Princeton

• Saturdays at 8:00 am – Princeton

Workouts typically last between 60–90 minutes, gradually increasing in distance and intensity as we build toward race day.

Mark Your Calendar!

Goal Race: Trinity Turkey Trot - Princeton – November 27th, 2025
? Season Kickoff:

• Thursday, October 16th – Princeton at 6:00 pm
  Cost: $125 for the full 6-week program

What to Expect at Each Workout

Every session is thoughtfully structured to help you learn, improve, and enjoy the journey:

• Welcome & Announcements

• Weekly Focus Topic (e.g., gear tips, nutrition sampling, mini-clinics)

• Find your pace group

• Dynamic warm-up

• Group run/walk with a planned route

• Optional cool-down and stretching

• Occasional post-run clinics

You’ll also receive weekly newsletters with route details, tips, and community updates.

Why We Love the Run/Walk Method

Our beginner program encourages a Run/Walk interval approach—and we promise, it’s not just for newbies! It’s a smart, strategic way to build endurance and confidence.

Benefits of Run/Walk Training:

• Reduces injury risk by giving your muscles recovery breaks

• Speeds up recovery between workouts

• Makes running feel manageable, even if you’ve never run before

• Builds confidence by showing you just how far you can go

You don’t need to “be a runner” to start. You just need to show up, trust the process, and take the first step. We’ll handle the rest.

Come Meet Us!

Open House – Saturday, September 28th at 8:00 am
Meet your coaches, ask questions, and see what the hype is all about.

Let’s make this the season you do something incredible—for yourself. See you at the starting line!

Register Now!