Avoid Runner?s Knee: How Finding Your Perfect Cadence Can Prevent Knee Injuries

How to Avoid Runner's Knee by Adjusting Your Cadence

For years, the 180 steps per minute (SPM) cadence was considered the gold standard for runners, but recent research shows that the ideal cadence is actually highly individual. Factors like height, speed, and biomechanics all play a role in determining what's optimal for each runner. The key to reducing injury risk, particularly knee problems from overstriding, is finding a cadence that feels natural and efficient for you. Click the link to learn how adjusting your cadence can improve your performance and reduce injuries.

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