Avoid Running Injuries in Your 40s and 50s

The article discusses the increased risk of overuse injuries for runners in their 40s and 50s, emphasizing that as the body ages, recovery time extends and training demands must be managed more carefully. Key recommendations include following a structured training plan that gradually increases mileage, prioritizing adequate recovery with rest days and lighter weeks, and incorporating strength and cross-training to enhance stability and prevent injuries. The article also highlights the importance of listening to one's body and adapting training strategies to maintain a long-term running practice while minimizing injury risk.

Read More