The Surprising Truth About Running Injuries: 70% of Marathoners Are Doing It Wrong

This article discusses the high prevalence of running injuries, with up to 70% of runners experiencing an injury each year. It highlights that injuries often stem from rapid mileage increases, poor training practices, and inadequate recovery. It also emphasizes the importance of gradual training progression, strength training, and maintaining proper running form while debunking common myths about injury prevention.

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