Want to Run a 5K?

A 5K race, or 3.1 miles, is the most popular road racing distance in America. Racing a 5K is a great way to test your fitness, accomplish new goals, and make some friends along the way. 

We offer an great 5K group training program for beginners every spring and fall called No Boundaries. Our spring session has already begun, but if you missed it and just can't wait for fall, our comprehensive training and racing guide will help you reach your goals.

Whether this is your first 5K or you’re an experienced racer, having the proper training, gear, and race day strategy can help you maximize your potential. Here’s everything you need to know to race a 5K.

CHECK OUT OUR 5K TRAINING & RACING GUIDE

PICK A LOCAL RACE FROM OUR RACE CALENDAR