Fall 10K and Half Marathon Training

Start: Tuesday, August 13th 2024

The Fleet Feet Raleigh/Morrisville Half Marathon and 10k training program is a beginner/intermediate training program beginning on Tuesday, August 13th. The program is designed to train participants to complete their first 10k/half marathon or improve on their time. For participants looking for more intense group workouts designed to increase their endurance and speed at this distance, please check out our PR Squad.

Details

Schedule & Goal Race:
We will train for 12 weeks on Tuesdays at 6pm and Saturdays at 7am. Our goal race for fall training is the City of Oaks Half Marathon on Sunday, November 3rd however participants are welcome to train for any race. If you are planning to do a race elsewhere please let your coach know. Race registration is not included in training registration.

NEW for this season, EARLY MILES starting at 6am on Saturday mornings. If you are training for a marathon then you can sign up for the 13.1 training and join us an hour before the program starts for extra miles. If you need even more miles we will try our best to pair you up with other extra mile seekers after the 13.1 distance for that day has finished.

Prerequisites & Pace Groups:
Participants need to be comfortable running or using run/walk intervals for 4 miles at a 14:30 min/mile pace before the start of the program. Please make sure you are running/walking at least 4 days out of the week.

We offer 6 pace groups to best suit your training:
Sub 9 minute/mile
9-10 minute/mile
10-11 minute/mile
11-12 minute/mile
12-13 minute/mile
Run/Walk (Run 3 min/Walk 1 min interval throughout the entire program) For our Run/Walk pace group paces may vary.

Please talk with your coach about your pace and they will help you find which run/walk group is right for you.

Any questions? Please contact Gina James, our Training Program Coordinator, at gina.james@fleetfeetmorrisville.com