Fleet Feet Beat - Fleet Feet Sports Rochester

From an Owner's Eye: Ode to Our Officers

Ode to Our Officers Dear Chief Ciminelli & Mayor Warren, On behalf of YellowJacket Racing, Fleet Feet Sports and all the runners and wal…

From and Owner's Eye: That Lady Makes Me Wanna....

That Lady Makes Me Wanna …… Ahhh Sehgahunda….English meaning: Vale of Three Falls…once home of the Native Senecas.…

From and Owner's Eye: Found Confidence

Last week we had the honor of celebrating our No Boundaries: Learn to Run and WalkFIT program participants. Their actual graduation race…

From and Owner's Eye: What was THAT?

From an Owner’s Eye It’s two days after the final day of Rochester Regional Health Flower City Challenge weekend and I’m st…

From an Owner's Eye: I'm Happy to Be Alive!

From an Owner's Eye “I’m Happy to be Alive”, says John Burke, 92 years young. This coming weekend is one of the larger r…

Through an Owner's Eye: What is your successful day?

Through an Owner’s Eye Boots and I were quite lucky to spent the majority of last week in Seattle, Washington with Brooks Running, in t…

From An Owner's Eye: Each Day Is Never The Same

From An Owner's Eye: Each Day Is Never The Same In our world each day is never the same. Our world consists of part retail, part training and…

From An Owner's Eye: Spring Forward

From An Owner's Eye This past weekend was Spring Forward Distance Run. Since 2003, we have traversed this 15K course in Mendon, whic…

12 Years .... #FleetFeetGivesBack

12 years. (Written by Boots) That’s how long it’s been since Ellen and I opened Fleet Feet Sports here in Rochester. Back on July…

Why Is Core Training Important For Runners?

Why Is Core Training Important For Runners? By: Alanna Pokorski, PT of Sports PT Training your core is critical for proper form and enduranc…

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