News & Updates

01.19.15

Get Lean in 2015

The reason it sounds cool is because it rhymes, and it will for the next few years. What doesn’t sound cool is your telling me, “this is another weight loss program”? Maybe another resolution down the drain? Believe me people, the only weight loss program I have ever been o…

Read More › 01.12.15

A New Year, A New You

I know it's corny, but I had to use it. Here we go again everybody, 2015 - and I don't need a new YOU, or need an even more moving YOU. If you made a resolution, then do what you can to stick with it, but not all at one time. The Fabulous 14 Run Series is just the way to spread your fitness …

Read More › 01.6.15

Tune up 2 Tybee

I might run fast. I might run slow. Depending on time, I might even cut the course. And that's ok. Because there is no course. And no time. There is only the distance: 15.5 miles. This weekend--Saturday, to be precise—I’ll try to be back before all of the other Tune Up 2 Tyb…

Read More › 12.29.14

Heavy Heart

 I wasn’t going to write another Toro Talk, I was going to let last week’s wrap up the year. But now I can’t. I lost a very good friend the day after Christmas to cancer, and guess what - so did you. Most of you wouldn’t know this guy’s name, but he talked …

Read More › 12.22.14

My Apologies

So I like to sleep at night, and as a baby triathlete, sleep has become even more important than ever before. Up at 4:30am to swim, bike, or run, or bike, run, and swim, then run, (well you get the picture). Lately I have had some trouble getting caught up with that sleep. There has been som…

Read More › 12.12.14

Running Errands

First of all, a BIG thank you to all the runners that participated in last Saturday's Bridge Run; despite (and maybe because of) the fog, it was a wonderful day for a run, and as always, you all showed up ready to run and have a good time (both during and after).  You continue to inspir…

Read More › 11.24.14

What's Going On

Marvin Gaye asked it first, and now I want to answer. What is going on here in Savannah and in the Savannah running scene? I let Rock ‘n’ Roll pass a bit before I answered this question. But here is what’s going on. Running is at an all-time high right now in Savannah. The …

Read More › 11.5.14

Our Stars of the Year

We generally highlight a monthly star in our newsletter, but this time around we have a group of about 150 runners to praise. These runners have put in hours of training over the course of the last 6 months. Some have never run a half or full marathon, and running Rock ‘n’ Roll w…

Read More › 10.8.14

Fourth of July

What if every day were like the 4th of July? You know the old saying, “I wish every day were like Christmas”, I agree - I really love Christmas. There is nothing like Christmas Day, except…. what if every day were like the 4th of July? Not the heat, not the boats, not even…

Read More › 10.6.14

Fall Gear

I don’t have a favorite time of year. I like winter because of the holidays and all the stuff that comes with it. I like spring because we get to take off all of our winter running and fitness clothes, and it only takes a second to get dressed to run or workout. Then after spring, here…

Read More ›