Hydration & Nutrition

ABOUT 75% OF THE ENERGY YOU PUT INTO EXERCISE IS CONVERTED INTO HEAT AND IS LOST THROUGH SWEATING. Hydrate your Hustle! Hydration is the greatest weapon your body has against the hot and humid summer of Savannah. Keeping hydrated during activity helps to regulate body temperature, removes waste, helps bring energy to our cells, and even cushions our joints! Adequate hydration before, during, and after activity can improve recovery, minimize injury and cramping, and help maximize performance! Stop in to learn more about our hydration bottles, vests, and other accessories to find the perfect match for your summer activities!