2025 Fall Distance Training powered by ON

Fall 2025 Marathon and Half Marathon Training Program powered by ON

Whether you want to walk your first half marathon or you are trying to qualify for Boston, we are here to provide structure, experience, and guidance through every step of the way. Our Fall Distance training program is designed to help you confidently reach your goals.

How do we train? We challenge ourselves and have fun. You do the running, we do the planning.

We provide fully supported, speed-focused workouts led by an experienced coaching team to help you dial in your intensities. Our program includes weekly mileage recommendations and expert guidance through the ups and downs of a progressive, marathon-specific training plan designed to build gradually and minimize injury risk.

You’ll also benefit from proper pace groups and a supportive community to keep you motivated. Training for a marathon is tough, but having a team by your side (and post long run donuts) makes all the difference!

This program leads up to the 2025 UW Medicine Seattle Marathon and Half Marathon on Sunday November 30th! Race registration is not included or required for participation!

Program Details

* NEW THIS SEASON: Wednesday workout will be held at both locations at the same time: Capitol Hill and Ballard neighborhoods (Ballard HS Track and Garfield HS Track). Ocasionaly we will merge Wednesday teams for workout at Greenlake. Workouts will include hill repeats, track intervals, tempo runs, and more.

* Saturday long runs will move around town for scenic and safe routes. The furthest North that we will run is Green Lake and the furthest South that we will run is Seward Park. You will receive a full training calendar with meetup locations at the start of the program. We may run out on the east side once or twice.

*Program Dates: August 18th - November 30th 2025

* Professionally designed training program excellent for both first-timers or experienced runners

* Half marathon program is for runners who are currently comfortable running 3 miles or 30 minutes, Full marathon program for runners who are comfortable running 6 miles or 1 hour

*The marathon program long run will peak at 18-20 miles depending on your experience

* Two weekly group practices on Wednesday evenings at 6:30 pm and Saturday mornings at 8:00 am

*One no-equipment mobility/stability core session following Wednesday’s workout to build resilience and mitigate injury

*Comprehensive weekly email with group announcements, workout and route details, training tips, and weekly motivation will be included!

Key Dates

* First Group Practice: Wednesday, August 20, 2025

* Race day: Sunday, November 30th, 2025

Program Perks
* Gear Up Weekends: 15% off regularly priced personal in-store purchases. Dates TBD!

* 15% off ON products for the duration of the program for in-store purchases (cannot be stacked with gear up weekend discount)

* Fully supported in-person training sessions

* Strength, recovery, + mobility resources for injury prevention

* Weekly emails, updates, slack group, + great community

* 2 Shoe Demo events with vendor sponsor ON

 * Custom designed high performance race T-shirt

Pricing Options

Early Bird Registration July 1st - July 31st: $200 (plus taxes and fees)

Registration after July 31st: $220 (plus taxes and fees)

If you have any questions about the training program, please don’t hesitate to contact us.

Week 1 Example:

Monday - 3 miles EZ

Tuesday - Rest Day or 20 minutes EZ

Wednesday - Workout (10 minute warmup, 3-4 x 1 mile @ Race Pace with 3 minutes full recovery between reps, 5-10 minute cool down, Core Exercises)

Thursday - Rest Day or 20 minutes EZ

Friday - 35 minutes EZ

Saturday - Long Run: 5 or 10 miles

Sunday - Rest Day