5k/ 10k Training Program

Fleet Feet 5k/ 10k Road Running Training Program

We’re excited to introduce the new 5k/ 10k Road Running Training Program this spring, 2024!  This 12-week training cycle is designed for the runner looking for a routine that fits into their daily life!  Whether you’re in search of your next PR, seeking to increase your mileage and aerobic fitness, or excited to train with a group to make running more fun this is the perfect program for you!

Coach Gabriel is ready to lead you through curated workouts developed to build speed and endurance so that you can tackle your running goals!

This training cycle will culminate at the Olympic Medical Center 5k/ 10k in Port Angeles, WA.  Race registration is not included or required for this program. A general list of 5k/ 10k races will also be provided for your consideration!

Join us and enjoy all the benefits of training with a group!

Program Details
*Meet Coach Gabriel!

*Program Dates: March 12th - June 1st, 2024

*Professionally designed 12-week training program excellent for both first-timers or experienced runners

*2 additional “pre-season” weeks designed to help you begin developing your aerobic base

*This program is designed for runners who are currently comfortable running 4 miles at any pace!

*Two weekly practices will take place Monday and Thursday nights starting at 6:00pm

*Monday workouts will take place at Garfield High School while Thursday will take place at Ballard High School.  Workouts will include hill repeats, track intervals, tempo runs, and more. Some workouts may take place at a park or long trail when the days get longer or at the Greenlake Dirt Track!

* A comprehensive weekly email with group announcements, workout and route details, training tips, and weekly motivation will be sent out Sunday night for the following week.

Key Dates
* virtual kickoff: Monday, March 4th from 6:00 - 7:00pm via Zoom

* First Group Practice: Monday, March 11th, 2024
* Gear Up Weekends at Fleet Feet Seattle and Fleet Feet Ballard:
    - March 16th & 17th

    - March 23rd & 24th

    - May 25th & 26th

Program Perks
* Gear Up Weekends: 20% off regularly-priced personal in-store purchases at both Fleet Feet locations.

    - See dates above

* 10% off regularly-priced personal in-store purchases throughout the training program.

(Cannot be stacked with gear up weekend discount)

* A program t-shirt!

Pricing Options:

Early bird registration: January 15th - February 5th

* 5k/ 10k Road Running program: $120 (plus taxes and fees)

Registration after February 5th

* 5k/ 10k Road Running Program: $150 (plus taxes and fees)

If you have any questions about the training program, please don’t hesitate to contact us.

REGISTER FOR PROGRAM