A Fast 5K Program is designed to help runners improve their speed and performance over a 5-kilometer distance. This program combines elements of speed work, endurance training, and recovery to build both aerobic capacity and explosive power. It is ideal for runners who want to break their personal best, shave time off their race day results, or simply increase their pace.
Sign Up Now for our Fast 5K Training Program.
Here’s what you can expect
- 12+ weeks of daily training with our expert coaches
- In-person support for accountability, camaraderie and fun
- Warmup and cool down exercises to make every run smoother
- Strength routines to make you strong and resistant to injury
- Mobility and cross-training exercises to balance your training
- Tips from pro athletes on gear, nutrition, recovery, mobility and more
- Coaching support in person and via email to answer your questions along the way
Fast 5K Training
Program Start: Tuesday, July 8th, 2025, 6:30pm
Program Schedule: Tuesday evenings at 6:30pm at the Family Arena, Saturday mornings at 6:30am at various parks, & Sunday mornings at 6:30am at Forest Park.
Goal Race:
Any 5K early October through early November
Program Fee: $130, excluding race fee
Description: A Fast 5K Program is designed to help runners improve their speed and performance over a 5-kilometer distance. This program combines elements of speed work, endurance training, and recovery to build both aerobic capacity and explosive power. It is ideal for runners who want to break their personal best, shave time off their race day results, or simply increase their pace.
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