Tallahassee is home to a vibrant and inclusive running community that caters to runners of all levels and backgrounds. With a plethora of run clubs tailored to every stage of your running journey, there's a welcoming group for everyone.
The city's numerous parks and greenways offer endless opportunities for adventurous runs, whether you're exploring trails or pounding the pavement. Beyond the everyday runs, Tallahassee hosts races nearly every weekend, providing a chance to lace up your sneakers, join the local community, and support meaningful causes.
Tallahassee boasts a diverse range of seasonal running weather, making it an attractive destination for outdoor enthusiasts. Spring welcomes mild temperatures and blossoming landscapes, providing ideal conditions for leisurely jogs and vibrant trail runs. Summer brings heat and occasional rain, creating a challenge for those seeking a more intense workout.
As fall arrives, the city enjoys pleasantly cool and dry weather, perfect for runners of all levels. Winter brings a mild chill, encouraging runners to lightly layer up. With its year-round appeal, Tallahassee offers something for every runner, no matter the season. Plus, you can find a community of runners and walkers here at Fleet Feet with one of our training programs!
Here are the best running routes in Tallahassee, Florida.
Piney Z
- Best for: Scenic runs
- Surface: Trail
- Starting Point: Lafayette Heritage Trail Park
- Distance: 2.95 miles
Experience the beauty of Piney Z Lake as you embark on a scenic run around its shores. This 2.95-mile trail offers well-maintained paths with breathtaking views of the tranquil waters.
Along the shoreline, you'll often find avid fishermen casting their lines. Lafayette Heritage Park, where the trail is located, offers more than just running; it's a hub for outdoor enthusiasts. Explore mountain bike trails, and access kayaking and paddleboarding options.
Plus, Piney Z Lake connects seamlessly to other trails at Tom Brown Park and J.R. Alford Greenway, ensuring endless opportunities for your running adventures.
Local Tracks
- Best for: Speedwork
- Surface: Track
- Starting Point: Various
- Distance: 400 meters
Pump up the pace at one of our local tracks. Popular locations for track workouts include:
- James S. Rickards High School
- Fairview Middle School
- Mike Long Track
- Amos P. Godby High School
- North Florida Christian School
- Maclay School
- Leon High School
- Florida State University
Keep in mind that most of the school tracks are closed during school hours, so it’s best to come early in the morning or in the evening.
Tom Brown Park
- Best for: Long runs
- Surface: Mixed
- Starting Point: 443-557 Easterwood Dr, Tallahassee, FL 32311
- Distance: Up to 20-plus miles
Tom Brown Park provides options for short runs of a few miles or longer ones exceeding 20 miles. The park caters to runners, walkers and bikers as the trails offer hills and true trail running experiences. With surrounding activities and well-marked trails, it’s a versatile destination for outdoor enthusiasts.
St. Mark’s Trail
- Best for: Long runs
- Surface: Mixed
- Starting Point: Doak Campbell Stadium at FSU
- Distance: 20.5 miles
The St. Marks Trail, dating back to 1988, was Florida's inaugural 'rails-to-trails' project. Initially a 19th-century rail route, it now spans 20.5 miles, accommodating walkers, runners, cyclists, and equestrians from Tallahassee's Doak Campbell Stadium to St. Marks.
The primary trailhead is near Woodville Highway, south of the Capitol Building, with additional access points at J. Lewis Hall Park and Wakulla Station Trailhead. The trail winds through quiet, rural areas before entering the Apalachicola National Forest.
The St. Marks Trail also connects to the Munson Hills off-road trails, featuring 18.5 miles of singletrack paths in the Apalachicola National Forest. The main trailhead is 1.25 miles south of the St. Marks Trail trailhead, while the "Twilight Zone" extension has its own trailhead near J. Lewis Hall Park.
Cascades Park
- Best for: Dog-friendly runs
- Surface: Road
- Starting Point: 1001 S. Gadsden St., Tallahassee, FL 32301
- Distance: 5 miles
Experience the best of both worlds at Cascades Park—a runner’s haven with 2.3 miles of winding trails for runners, walkers and cyclists, where your furry companions are welcome too.
After your run, explore the array of dining options around the park, or take a leisurely stroll to the South Monroe district. There, you can unwind with a drink at Proof Brewing. Plus, Cascades Park seamlessly connects to the Capital City Trail, leading you along the charming FAMU way and the lively Railroad Square Arts District. And for a well-deserved coffee break, Lucky Goat is conveniently located along the Capital City Trail.
Old Centerville Road
- Best for: Scenic runs
- Surface: Trail
- Starting Point: Bradley’s Country Store
- Distance: 12.5 miles
Discover the ultimate destination for a rewarding long run in Tallahassee – Old Centerville Road.
Stretching 6.2 miles along a clay-packed route from Northeast Tallahassee all the way to the Georgia state line, this scenic road offers the perfect setting for an extended run. To enjoy a shaded, soft-surface long run, begin your journey at Bradley's Country Store. Embark on the 6.2-mile out-and-back route, allowing you to cover up to an impressive 12.5 miles of uninterrupted running bliss.
Locations
Fleet Feet Tallahassee
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1845 Thomasville Road
Tallahassee, Florida 32303
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10am - 7pm
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10am - 6pm
Su:
12pm - 5pm
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