What can you expect?
Whether you're the kind of person who wants to be held accountable for your training, or just someone looking for one-on-one coaching approach - this is for you!
Our individual coaching option will provide:
- Initial 45-minute in-person run assessment that includes a review of your goals, video gait analysis and initial strength assessment - this can be done as a standalone service and costs $99.
- Coaching given by an experienced UESCA and USA Track & Field adult and youth coach (USATF coaching registration: here)
- Personalized run training program
- Nutrition, hydration, strength and pacing plans
- Regular in-person and/or virtual meetings with your coach to monitor progress and answer questions
- Personalized race plan and post-race analysis
- Pricing varies based on frequency of communication and length of participation
- All clients receive 20% off all in-store, regularly-priced product at Fleet Feet Westport while being coached
- All ages and abilities welcome!
Our Coaching Philosophy: We don't seek out and coach just elite athletes. Our goal is to bring out the best in you, no matter what your performance level or experience with the sport of running. We use a comprehensive training approach that focuses on your health and safety as well as long term physical and mental health. Every coaching experience is unique and tailored to the individual.
About The Coach: Dave Wright, Owner of Fleet Feet Westport, has been coaching athletes of all ages for over two decades. He holds USATF and UESCA coaching certifications and is an Assistant Coach with the Staples High School track and field team. He's also a Masters Track & Field qualifier, NYRR Coach and 18x Boston Marathon Qualifier. He prioritizes injury-free training and a focus on healthspan and wellness through all aspects of training - exercise, mental health and nutrition.
Individual Coaching
Program Start: Ongoing
Program Schedule: Varies - You will determine times, days and frequency after meeting with your coach
Program Fee: Varies - Our pricing is fully-customizable based on your needs and goals
Description: Want to get one-on-one coaching from one of our experienced run coaches? We offer fully-customizable run coaching packages. You tell us what you want and we will customize the plan and price it accordingly. All individually-coached plans include an initial run assessment, biomechanics evaluation, goal setting, regular run analysis and variable workouts depending on what your goals are. A run tracking device (GPS) is highly-recommended, along with some way to track your runs for the run coach to evaluate along the way.
Follow the link below (the Register button) to inquire.
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