The RUN FIT Summer/Fall 2019 Marathon Training Program is an 16 week running program for beginner marathoners looking to continue training from a 10K to half-marathon level, as well as for experienced marathoners looking to strengthen their skills. This program provides a slow, steady progression and should be achievable for anyone who is currently able to run/walk continuously for 5-6 miles at a conversational pace (under 13:30 min/mile).
This program offers all participants:
- A complete 16 week training schedule
- Up to 3 group training sessions per week
- Weekly e-mail support
- A moisture wicking commemorative program T-shirt
- 10% discount from FLEET FEET Sports!
Runners will meet Saturday mornings @7am at FLEET FEET Sports, Adams Morgan for group long runs, plus have the option to participate in coached group track or hill workouts @7pm on Tuesdays, as well as group "tempo" runs @7pm on Thursdays.
The first group workout will be @7am on Saturday, July 6th.
An informational meeting will be held @11am on Sunday, June 30 at FLEET FEET Sports, Adams Morgan in order to review program details and answer any questions you might have about RUN FIT Marathon Training.
Program Fee: $179
Race entry is separate.
Summer/Fall 2019 Marathon Training
Program Start: Saturday, July 6th at 7am
Program Schedule: 16 weeks, 3 sessions per week
Goal Race:
Compatible with fall races
Program Fee: $179 (race entry separate)
Description: The RUN FIT Summer/Fall 2019 Marathon Training Program is an 16 week running program for beginner marathoners looking to continue training from a 10K to half-marathon level, as well as for experienced marathoners looking to strengthen their skills. This program provides a slow, steady progression and should be achievable for anyone who is currently able to run/walk continuously for 5-6 miles at a conversational pace (under 13:30 min/mile). This program offers all participants a 16 week training schedule, up to 3 group training sessions per week, email support, a program t-shirt, a 10% discount at Fleet Feet sports. An informational meeting will be held @11am on Sunday, June 30 at FLEET FEET Sports, Adams Morgan in order to review program details and answer any questions you might have about RUN FIT Marathon Training.
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