This group is ideal for runners looking to complete their first 10k or wish to improve their 10k time. To have the optimum experience, we suggest that you have completed one 5k and can complete a mile using run/walk intervals in less than a 13:30 pace.
The 10 week program begins Tuesday, May 13, in preparation for the Bix7 on July 26. You will receive coached sessions two times a week on Tuesdays at 6:00 PM and Saturdays at 8:00 AM. Additionally, registration includes weekly coaching emails, friendly pace-setters and mentors to keep you on track and provide encouragement, support and experience. You bring the ambition, and we will bring the coaches, training, and support. We won't leave anyone behind.
Learn more, meet the coach, Lana Snyder, the pace leaders, and other participants at an informational open house on Monday, May 12 at 6:00 PM at Fleet Feet Des Moines.
Bix 7 Training Program
Program Start: Tuesday, May 13
Program Schedule: Tuesdays at 6pm and Saturdays at 8:00am
Goal Race:
The Bix 7
Program Fee: $120 (excluding race fee)
Description: Challenge yourself to this historic destination race through downtown Davenport! You will have just as much fun training along the way as you will experiencing the live bands, cheering crowds, and the biggest post-race-party in the midwest!
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