Are you interested in completing your first 10K or wish to run a 10K faster? We have the coach, the training, and the support!
For just $95, you'll receive 23 coached sessions leading up to the goal race, Run Norwalk 10K.
You will have access to mentors and coaches, twice weekly emails, and more that will help you every step of the way.
Sessions are 6:00 PM Tuesdays and 8:15 AM Saturdays starting Tuesday, August 6th at 6:00 PM. To have the optimum experience we request that you have completed one 5K, can jog for 4 minutes, and complete a mile using run/walk intervals in less than 13 1/2 minutes.
There will be an informational Open House on Monday, August 5th at Fleet Feet Des Moines at 6:00 PM, where you can meet the running coach, Lana Snyder, the mentors, and other participants. We will talk about the program and answer any questions you may have.
Space is limited, so reserve your spot today!
To learn about the training series or get questions answered, just call Fleet Feet Des Moines at 515-323-FEET (3338) or email running Coach Lana at lana@fleetfeetdesmoines.com or Andy@fleetfeetdesmoines.com!
This is your place of encouragement and "can do!" We won't leave anyone behind, you can do this!
10K Training Program
Program Start: Tuesday, August 6th
Program Schedule: Tuesdays at 6pm and Saturdays at 8:15am
Goal Race:
Run Norwalk 10K
Program Fee: $95 excluding race fee
Description: Are you interested in completing your first 10K or wish to run a 10K faster? We have the coach, the training, and the support!
For just $95, you'll receive 23 coached sessions leading up to the goal race, Run Norwalk 10K.
You will have access to mentors and running coaches, twice weekly emails, and more that will help you every step of the way.
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