Patellar Tendonitis

What is it?

Irritation and inflammation of the patellar tendon which is the common quadriceps tendon attaching on the tibia.

Causes:

• Overpronation
• Overuse
• Strength imbalances of the quadriceps muscles

Symptoms:

• Pain just below the patella
• Improves after warming up, worse after sitting down or inactivity

Solutions:

• If caused by overpronation, consider stability shoes/inserts
• Consider referral to physical therapist for further evaluation