After months of training together in the Fleet Feet Knoxville long distance training program, these five gals just completed a marathon, proof that support and friendship are an important part of any training regimen.

I got back into running about 3 years ago, starting with a 4K and working my way up to a 10K. I had registered for the Secret City Half Marathon when Jen and Sarah said they were thinking of doing the Charleston marathon. The timing of the race seemed perfect to me. I knew that my work hours would be increasing in the spring. It seemed like fate. Having friends to run with got me excited to run. Jen introduced me to Hannah and Nicola, and it was fun getting to know them. I don't think I could have made it to the marathon without those 4 wonderful ladies and Fleet Feet. There were many times I doubted myself, but I found myself really looking forward to 6:45 am runs with friends. I always felt so good Saturday afternoon knowing that I accomplished a long run and got to spend time chatting with friends. I feel like I learned so much from Shahin and Cheryl and the rest of the Fleet Feet staff. It isn't just about running, it is listening to your body, learning to stretch properly and proper nutrition. The marathon has left me feeling stronger and more confident. These months of training are great memories.
Sarah Bellamy Patton:

My next goals: I would also like to do the half in 2:10. I want to do a Olympic distance Tri, then maybe next year do the half ironman.
Jennifer Doyle:
Training and running together helped make each step of the marathon that much more rewarding. We were there for each other during the training, helping each other to keep going, sending silly pictures and encouraging texts to each other on long runs even when we couldn't be together. Long runs with friends are always the most fun runs, the perfect time for deep discussions and hilarious conversations.
My next goal is to run a half in 2:10 and a 5K in 29 mins. I definitely will run another marathon, but not until the fall or next winter/spring.

.....so I had wanted to run a 1/2 marathon for a long time. Every time I would start, though, something "sidelined" me....injuries, kids, work etc. I just couldn't pull it together. Dropping off my son at school I overheard the "Sherpa" aka: Jen talking about running a marathon..."come do it with us!" She says. Well, I did. 4 friendships later, I look back with much gratitude. No major injuries due to awesome coaching/learning proper stretching. ACCOUNTABILITY...not just to myself, but to these other determined women. I loved my time running with these girls-listening to stories-sharing stories. But, maybe the best thing about running with girlfriends is not having to sing Katy Perry alone....ROAR.
Hannah Vandeveire:


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