COME TRAIN WITH US
Our Fall Training Program is now OPEN!
Welcome to Your Next Finish Line!
Fleet Feet Fall 2025 Training Programs
Whether you’re lacing up for your first 5K or chasing a marathon PR, the Fleet Feet Fall 2025 Training Group has a plan just for you! This season, we’re covering ALL FOUR classic race distances—5K, 10K, Half Marathon, and Full Marathon—with two revamped training track options so you can train YOUR way.
What’s New: Two Training Plan Options!
We’ve completely revamped our programming to better support every type of runner and walker. Choose the track that fits your goals best:
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Performance-Based Plan – For runners who want to get faster, stronger, and more efficient. This plan includes targeted workouts, pacing strategies, and skill development to help you improve performance and race day execution.
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Distance-Based Plan – For runners and walkers who simply want to complete the distance and enjoy the community. This plan focuses on gradually building endurance with the support of a consistent training group—no pressure on speed.
Each plan includes structure, support, and expert coaching—you just pick your focus!
ABOUT THE PROGRAM
Distances Offered:
- 5K
- 10K
- Half Marathon
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Marathon
Program Timeline:
- Start Date: Week of August 11th, 2025
- Goal Race: Idaho Running Day - Saturday, October 18, 2025
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(You'll receive an exclusive discount code for race registration after signing up for training!)
What’s Included Each Week?
- 2 structured training days (flexible to swap with your own routines)
- 1 Saturday Group Run Meetup
- 1 Coach-Led Run Skills Session at Boise High School Track
- 1 Virtual Mobility/Resistance Band Class
- Guidance on rest, recovery and cross-training
All training program members also receive an exclusive goal race discount, in-store offers and a high quality training program team race shirt!
At Fleet Feet Treasure Valley, we believe in meeting you exactly where you are. Whether you're showing up to finish the miles or train for a personal best, our expert Coaches and Mentors are here to support your journey and celebrate every win—big or small.
INFO SESSIONS
QUESTIONS? WANT TO LEARN MORE?
We will have two info sessions for you to learn more and ask Coach A.K. all the questions before you get started!
INFO NIGHT #1:
Monday, July 21st at Fleet Feet Nampa (1850 S Caldwell Blvd, STE 120, Nampa ID 83651) from 6:00 pm - 7:00pm. Come whenever you are able to learn about the program, talk to Coach A.K. and get all your questions answered!
INFO NIGHT #2:
Monday, July 28th at Fleet Feet Meridian (Located in The Village - 3573 E Longwing Ln STE 105, Meridian ID 83646) from 6:00 pm - 7:00pm. Come whenever you are able to learn about the program, talk to Coach A.K. and get all your questions answered!
Can’t make info night? No worries! Coach A.K. is happy to answer any questions you have! Send her an email at ak@fleetfeetmeridian.com to start the conversation today!
SPONSORS
MEET YOUR COACH!
A.K Whittaker (EMAIL)
A.K. Whittaker is a mom and athlete, passionate about her family, fitness, and especially running! She now has 10 years of experience in the fitness industry that began with a part time job at her local YMCA as a group fitness instructor. Within a year that part time job grew into an passionate full time career as a Personal Trainer and Nutrition Coach.
In the last 10 years A.K. has completed more than 10 Full Marathons, more Half Marathons than she can count, two IRONMAN 70.3’s, and literally hundreds of 5 and 10Ks. By 2020, Racing almost every weekend had become a lifestyle for A.K.
However, A.K. Whittaker is no stranger to adversity. In 2018 while running a marathon in Washington , A.K. was hit with a life threatening medical condition that landed her in the hospital for 13 days with a long recovery in front of her. As she finally was able to begin her running career again after several months of physical therapy- she was nominated for a Humans of HOKA award which she received in January 2020. A.K. believes in redemption, second chances, and working hard to achieve your dreams. Most importantly A.K. has lived the magic of what movement can do for your soul, whether it is walking, jogging, or running.
The credentials that A.K. Whittaker brings to the table as our Running Coach are numerous but she titles her name with: Run Coach, Personal Trainer, Nutrition Coach, Rossiter, and USA Weightlifting Level Two Coach.
A.K. Whittaker’s biggest running dream is to complete all six Abbots World Marathons. With three under her belt, Boston in 2018, NYC in 2019, Chicago in 2022 and London in 2025. Training looks a little different right now for A.K. than it did years ago-she has always had to juggle being a mom and an athlete- but she now has a beautiful toddler. Training with a postpartum body has been a major adjustment, but as A.K. says, “there is magic in movement, and I will ALWAYS embrace that gift!
2025 Fall Training Program
Program Start: Monday August 11th, 2025
Program Schedule: Weekly in-person runs, weekly virtual mobility and in-person strength training.
Goal Race:
Idaho Running Day
Program Fee: $100 + tax & processing fees
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