"Taper and Recovery" Clinic
with CFX
When: May 17 @ 6:30pm
What: Taper and Recovery Clinic
FEE: FREE
Registration Required: Yes
Limited Space Available: No
Saturday, May 17th, at 6:30pm, Michael Foucault, Certified Personal Trainer and General Manager of CFX Mishawaka will be taking us through an hour of the benefits of recovery in your training program and how to effectively taper before a race. We will learn hands-on myofascial release movements with simple tools you can do at home.
Please come in clothes you can easily move around in.
Whether you're training for a PR or just want to feel less wrecked after long runs—this clinic is for YOU.
Join us for a hands-on, science-backed clinic that will give you the tools to:
Loosen up tight hips, calves & hamstrings with expert-led mobility drills
Boost recovery with smart, accessible techniques for body + mind
Taper like a pro so you arrive on race day feeling fresh, not frazzled
Understand your body—why recovery matters just as much as training
Perfect For:
Distance runners (5K to ultra)
Distance runners (5K to ultra)
New runners training for their first race
Burned-out athletes needing a smarter way to train
Anyone wanting fewer injuries & faster recovery
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