There may be nothing better than the joy of running free on an open nature trail. Opportunities abound in the East Bay, and we will take you there. Learn the ins and outs of trail running from our seasoned, expert coach and his trail guide assistants. Each Sunday morning you will discover and explore new trails that will delight and challenge.

This nine-week program is suitable for experienced, conditioned runners, and can accommodate different skill and distance levels. Prior trail running experience is not required; however, this is not a run-walk program for novices. At minimum, participants should be able to run 3 or more miles continuously to start the program. 

TIMES AND LOCATION
Weekly group workouts on Sunday mornings at 8:00 am. 

There are several goal races and distances for trailrunners participating in this program, including Redwood (Spring) Trail Runs 5mi, Half - Oakland | Troy's South Hills Trail Runs 10k, 9mi, Half - San Jose | Knickerbocker Canyon, 10k, Half, 35k - Auburn

 

 

COST
$175 for the nine-week program.
Race registration fees are separate.

 

THE PERKS
Instruction from our experinced trail coach, Ethan Falls
Weekly training plan and on-trail guidance at different East Bay trail locations
*** Technical Running Shirt ***
Education on running form, injury prevention, safety, shoes, running gear, and more
Encouragement, support and FUN! Let's GO!

PROGRAM REQUIREMENTS
This program is designed for experienced runners, 18 years of age or older
Participants should be able to run 3 miles continuously to start
Participants should have no active injuries
Participants are required to have and use safety equipment as directed by the coach

 

REGISTRATION INFO 
No refunds after first day of training

REGISTER HERE!