“Of all the paths you take in life,
make sure a few of them are dirt.” - John Muir
Trailheads! Training Program
Are you ready for challenging adventures where you get dirty, climb hills, and jump through puddles? Trailheads! will take you off the road and onto some awesome nature trails, exploring the Tri-Valley and East Bay while you enjoy the physical and mental benefits that come with running off the beaten path. This popular program fills up fast, so don't wait...
The Trailheads are calling!
REGISTER HERE (Coming Soon)
Trailheads! starts Sunday, August 10
There may be nothing better than the joy of running free on an open nature trail. Opportunities abound in the East Bay, and we will take you there. Learn the ins and outs of trail running from our seasoned, expert coach and his trail guide assistants. Each Sunday morning you will discover and explore new trails that will delight and challenge.
This nine-week program is suitable for experienced, conditioned runners. Prior trail running experience is not required; however, this is not a run-walk novice program.At minimum, participants should be able to run 3 or more miles continuously to start the program.
TIMES AND LOCATION
Weekly group workouts on Sunday mornings at 8:00 am and Thursdays at 6:30 pm
Location of Sunday runs will be at different trails in the East Bay, determined by the Coach.
Thursday workouts meet at Fleet Feet Pleasanton.
Goal Races: Reservoir Dogs Trail 10k or Half Marathon - at Briones Reservoir on October 4
Orientation Meeting at Fleet Feet, Wednesday August 6 at 6:30 pm
COST
TBA
Race registration fees are separate.
Instruction from our experinced trail coach, Ethan Falls
Weekly training plan and on-trail guidance at different East Bay trail locations
Education on running form, injury prevention, safety on the trails, shoes, running gear, and more
Encouragement, support and FUN! Let's GO!
PROGRAM REQUIREMENTS
This program is designed for experienced runners, 18 years of age or older
At the start of the program, participants should be able to run 3+ miles continuously
Participants should have no active injuries
Participants are required to have and use safety equipment as directed by the coach
REGISTRATION INFO
No refunds after first day of training
No refunds after first day of training
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